Nutritional Fast Facts
Dairy products are a key component to a healthy diet. Milk, cheese and yogurt contain calcium, protein, vitamin D and other essential nutrients. Review the science and the facts behind current diet recommendations. Every consumer needs to check the facts and eat three servings of dairy every day.
Whether it's whole or skim, lactose-free, chocolate or organic, all milk delivers a unique package of nine essential nutrients—seven of which occur naturally in milk. Plant-based dairy products, on the other hand, rely heavily on fortification to enhance their overall nutritional value—and even so, can vary in their nutritional content, falling short in important nutrients, such as potassium and riboflavin.
Cheese contributes important nutrients to our diets while providing a moderate amount of fat and calories. Review how to make wise cheese choices that fit in to adult needs for protein, calcium, less sodium and less fat.
Cow's milk has always been the gold standard as a nutrient-rich beverage. Recently, there have been several other non-dairy options available including soy, rice, almond, and hemp beverages. More importantly, consumers have raised questions on how these beverages compare to cow's milk.
Strong muscles and bones support you every day, and you can support them by eating nutrient-rich foods and getting regular exercise. No matter what age you are, it is important to establish good nutrition, lifestyle and physical activity habits that pave a path for strong muscles and bones.
What you eat after a workout is important to boost the benefits of your daily exercise routine. Incorporating whey protein in milk into your post-workout recovery nutrition plan can help keep you on track. Consuming high-quality protein and participating in resistance exercise, such as lifting weights, can help build muscle.
You can still enjoy dairy if you are lactose intolerant. There are several strategies to manage lactose intolerance which include dairy in your diet. Focusing on foods to consume rather than those to avoid can help both children and adults meet nutritional recommendations and achieve the best overall health.
Cheese is a concentrated source of the nutrients found in milk. It is an excellent source of dietary calcium for adults, a key nutrient for building strong bones and teeth and preventing osteoporosis.
Milk, cheese and yogurt are nutrient-rich foods. Dairy products contribute a significant amount of nutrients to the diet. The calcium in dairy foods plays a major role in bone health, a top priority for staying strong and reducing the risk of broken bones and osteoporosis.
Encouraging kids to consume at least three servings a day of low-fat or fat-free milk, cheese or yogurt is an easy way to help them build and maintain strong, healthy bones and teeth. This is especially important during the ages of 9-18 when bones are growing their fastest. Calcium is the key nutrient responsible for building strong bones, and there is no better food source available than dairy foods.
Vitamin D plays a key role in bone health. Vitamin D helps the body absorb calcium and phosphorus into bones and teeth, regulates how much calcium remains in blood, supports the strength of the immune system and helps regulate cell growth. Milk, some cheese and some yogurts are fortified with Vitamin D and are nutrient-rich food sources of Vitamin D.
Organic or conventional milk are choices for the consumer at the dairy case. Stringent government standards for all milk production ensures that the US milk supply is safe, wholesome and nutritious. Organic milk has no scientifically proven health advantage over conventional milk and both products can be part of the three servings of dairy needed every day for good health.