Flounder Fillets with Savory Shrimp and Cheese Sauce

Flounder Fillets with Savory Shrimp and Cheese Sauce

prep time

minutes
cook time

minute
servings
4

Ingredients












Cooking Instructions

1

Sprinkle salt and pepper on each flounder fillet. Roll up and place seam-side down in a 9-inch round, microwave-safe dish. Cover with plastic wrap. Microwave on high for 4 to 5 minutes, or until fish flakes easily with a fork. Remove from microwave; let stand while preparing sauce.


2

In blender or food processor, combine butter, flour, milk and cheese. Process until smooth and pour mixture into 4-cup glass measure. Microwave on high for 3 to 4 minutes, stirring once. Remove from microwave. Stir in wine and shrimp into sauce.


3

Stir parsley into rice and place each flounder fillet on a bed of cooked rice.


Variation: Swiss can be substituted for fontina in the sauce.


Ingredients












Cooking Instructions

1

Sprinkle salt and pepper on each flounder fillet. Roll up and place seam-side down in a 9-inch round, microwave-safe dish. Cover with plastic wrap. Microwave on high for 4 to 5 minutes, or until fish flakes easily with a fork. Remove from microwave; let stand while preparing sauce.


2

In blender or food processor, combine butter, flour, milk and cheese. Process until smooth and pour mixture into 4-cup glass measure. Microwave on high for 3 to 4 minutes, stirring once. Remove from microwave. Stir in wine and shrimp into sauce.


3

Stir parsley into rice and place each flounder fillet on a bed of cooked rice.


Variation: Swiss can be substituted for fontina in the sauce.


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