Middle Eastern Chicken with Tomato and Feta Relish

Middle Eastern Chicken with Tomato and Feta Relish

prep time

minutes
cook time

minute
servings
2

Ingredients












Cooking Instructions

1

Put each breast half between 2 sheets of plastic wrap. Flatten to a uniform thickness of 1/4 inch; set aside. Mix the vinegar, mustard, and seasonings in a small dish. Combine the tomatoes, green onions, mint, cheese, 1 1/2 teaspoons of the oil, and 1 1/2 teaspoons of the vinegar mixture in a small bowl. Set aside.


2

Place a large skillet over high heat. When hot, add the remaining 1 1/2 teaspoons oil and heat about 30 seconds. Add the chicken breasts. Cook, turning once, until they are cooked through, about 3 minutes total. Transfer the chicken to two dinner plates.


3

Add the tomato mixture to the skillet, cook, and stir about 20 seconds and divide between the chicken breasts. Serve at once.


*Note: Total carbs per serving: 6 g.


Ingredients












Cooking Instructions

1

Put each breast half between 2 sheets of plastic wrap. Flatten to a uniform thickness of 1/4 inch; set aside. Mix the vinegar, mustard, and seasonings in a small dish. Combine the tomatoes, green onions, mint, cheese, 1 1/2 teaspoons of the oil, and 1 1/2 teaspoons of the vinegar mixture in a small bowl. Set aside.


2

Place a large skillet over high heat. When hot, add the remaining 1 1/2 teaspoons oil and heat about 30 seconds. Add the chicken breasts. Cook, turning once, until they are cooked through, about 3 minutes total. Transfer the chicken to two dinner plates.


3

Add the tomato mixture to the skillet, cook, and stir about 20 seconds and divide between the chicken breasts. Serve at once.


*Note: Total carbs per serving: 6 g.


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