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Low-fat Blue Cheese Dressing and Dip

Servings: 10


1/2 cup unflavored nonfat yogurt
1/4 cup skim milk
1/2 cup thinly sliced green onions including green tops
1/4 cup (1 ounce) crumbled Wisconsin blue cheese
1/2 small clove garlic, pressed
1/4 teaspoon each basil and crushed rosemary
Salt, to taste

Cooking Directions:

In small bowl, stir together yogurt and milk. Mix in onions, blue cheese, garlic, herbs, and salt. Cover and chill 30 minutes or more to blend flavors. Serve as a dressing for salads or as a dip for vegetable chunks.

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