Four-Grain Burrito with Tofu

Four-Grain Burrito with Tofu

prep time

minutes
cook time

minute
servings
6

Ingredients

























Cooking Instructions

1

Heat a 3 to 4-quart pan to warm. Add the olive oil. Heat for two minutes. Add next six ingredients. Cook for five minutes, stirring frequently, over medium heat. Add the spices and beans. Add half the vegetable stock and cook, covered, for five minutes over low heat. Add the rice. Cover and cook another five minutes. Add the lentils and barley. Cook five minutes. Salt and pepper to taste. Add the rest of the liquid and cook slowly until all the grains are moist and past al dente. Add tomato, raisins and tofu. Depending on your taste, you can remove the lid, reduce the filling to dry or medium dry. Re-season and add more or less of any herb, spice or grain.


2

Warm tortillas in the oven or on a griddle. Place about 1/2 cup of stuffing, one tablespoon of cheese and 2 tablespoons of shredded lettuce on each tortilla. Fold as a letter and roll. Cut on an angle and serve with fruit or vegetable salsa, guacamole, homemade sour cream or even a light barbecue sauce. A simple vinaigrette tossed salad is an excellent accompaniment.


Ingredients

























Cooking Instructions

1

Heat a 3 to 4-quart pan to warm. Add the olive oil. Heat for two minutes. Add next six ingredients. Cook for five minutes, stirring frequently, over medium heat. Add the spices and beans. Add half the vegetable stock and cook, covered, for five minutes over low heat. Add the rice. Cover and cook another five minutes. Add the lentils and barley. Cook five minutes. Salt and pepper to taste. Add the rest of the liquid and cook slowly until all the grains are moist and past al dente. Add tomato, raisins and tofu. Depending on your taste, you can remove the lid, reduce the filling to dry or medium dry. Re-season and add more or less of any herb, spice or grain.


2

Warm tortillas in the oven or on a griddle. Place about 1/2 cup of stuffing, one tablespoon of cheese and 2 tablespoons of shredded lettuce on each tortilla. Fold as a letter and roll. Cut on an angle and serve with fruit or vegetable salsa, guacamole, homemade sour cream or even a light barbecue sauce. A simple vinaigrette tossed salad is an excellent accompaniment.


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