Consumption of dairy products as a part of a nutrient-rich diet has long been recognized as an important contributor to maintaining health and nutrition for people of all ages. Diets rich in milk, cheese, yogurt and other dairy products provide important vitamins and minerals essential for human growth and development. Find out more about nutrition goals, recommended daily calcium allowances, health benefits of dairy foods and additional nutrition resources.

Nutrient Content

Dairy products are an excellent source of nutrients, including calcium, protein, potassium, phosphorus, and vitamins A and D. In addition to helping build strong bones, low fat dairy products can help reduce your risk of hypertension and certain cancers, and may play a role in better weight management.

Recommended Daily Allowance

No matter what your age, you need calcium as an important part of your diet. Depending on how old you are, however, the Recommended Daily Allowance (RDA) of calcium intake changes. Keep reading to find out how much calcium you need.

Health Benefits

Everybody knows dairy products are an essential part of a healthy, balanced diet, and although preventing osteoporosis is often the first thing people think of when they consider the health benefits of consuming dairy products, there is a growing list of ways that dairy can improve your health.

Lactose Intolerance

Lactose intolerance is a frequently misunderstood condition. It is not a food allergy nor does it mean you have to give up dairy products completely. Read on to find out how to manage this uncomfortable condition.


The debilitating bone disease osteoporosis is a major public health threat for 34 million Americans aged 50 and older. There is no cure for this disease, but health experts agree that an adequate intake of calcium throughout life, especially in childhood and adolescence, is an important step to building strong bones and preventing osteoporosis.

Counting on Calcium

It can be crippling, expensive and sometimes deadly. The lack of calcium in the American diet – which can lead to osteoporosis and other health problems – is now a public health priority. With 28 million Americans afflicted with osteoporosis and $13.8 billion dollars in associated health costs, it's time to count your calcium.

Consider the Source

If you're similar to most Americans, your diet is lacking calcium. And that puts your health, especially your bones, at risk. The key to increasing this valuable nutrient is to know where to find it. Although you may be led to believe that a pill or other fortified food is the answer, think again. Milk and other dairy products are the richest source of calcium you can find — with a lot of other benefits to boot!